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Eat Less! DVD
Eat Less! DVD
The Upside of Downsizing
The portions we consider “normal” have expanded, and so have our waistlines. This program explores the USDA’s recommendation to “eat less” and “avoid oversized portions.” Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satisfying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less.
Copyright 2011, run time 29 minutes.
PLEASE NOTE: We do not offer previewing on videos. However, we will refund the price of the video when it is returned to us unharmed and unmarked
within 30 days of the date we shipped it. Sorry, no refunds on shipping.
Eat Less! DVD
Available in English only on DVD
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