Eat Smart! DVD

Using MyPlate and the USDA’s Dietary Guidelines, this program presents a practical overview if the basic concepts of healthy eating. Learn about the Guidelines’ main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Discover how eating smart and regular physical activity work together to provide a lifetime of good health.
Copyright 2012, run time 30 minutes.

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Eat Smart! DVD

Price: $109.00 Item Number: V244D Quantity:	View Larger Image