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Prenatal Nutrition and Exercise DVD

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Prenatal Nutrition & Exercise
During Pregnancy

Pregnancy is a wonderful time for women to adopt healthy eating and exercise habits that can last a lifetime. This video illustrates the fundamentals of a healthy diet, explains the importance of seeking out individual nutrition advice and encourages safe and consistent exercise during pregnancy.

Topics include:
Nutrition

  • Healthy weight gain
  • Nutrition guidelines using the USDA’s “MyPyramid”
  • The purpose of prenatal supplements
  • Healthy alternatives to unhealthy cravings

Exercise

  • Benefits of exercise
  • Starting or continuing a workout routine
  • Exercises for each trimester
  • Safety tips & warning signs

Program length 14 minutes, © 2007.
Sorry, we cannot ship this title to Canada.

PLEASE NOTE: We do not offer previewing on videos. However, we will refund the price of the video when it is returned to us unharmed and unmarked within 30 days of the date we shipped it. Sorry, no refunds on shipping.

Available in English only #2054 on DVD

Original Price: $99.95
Price: $74.96
You Save: $24.99
Item Number: 2054

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