Prenatal Nutrition and Exercise DVD

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Prenatal Nutrition & Exercise During Pregnancy
Pregnancy is a wonderful time for women to adopt healthy eating and exercise habits that can last a lifetime. This video illustrates the fundamentals of a healthy diet, explains the importance of seeking out individual nutrition advice and encourages safe and consistent exercise during pregnancy.

Topics include:
Nutrition

Healthy weight gain

Nutrition guidelines using the USDA’s “MyPyramid”

The purpose of prenatal supplements

Healthy alternatives to unhealthy cravings

Exercise

Benefits of exercise

Starting or continuing a workout routine

Exercises for each trimester

Safety tips & warning signs

Prenatal Nutrition and Exercise DVD

Available in English only V400D on DVD

Price: $99.95

Item Number: V400D

Quantity:

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