
Struggling to get your little one to take their afternoon nap?
Don’t despair; you don’t always have to resort to traditional naptime activities! With a little bit of creativity, you can find plenty of quiet and calming alternatives that will still keep your toddler occupied.
Here’s our list of 6 quiet activities toddlers can do instead of taking a nap – so you can both enjoy some much-needed peace and quiet without having to worry about them getting overexcited or cooped up in their crib.

Read Books With Your Toddler
Reading books together – picks a few books and read to your toddler before nap time
Reading books together with your toddler can be a fantastic way to bond and introduce them to the joys of reading.
Picking a few books to read before nap time can establish a calming routine that helps your child wind down and prepare for rest.
Choose books that are age-appropriate and engaging, with bright illustrations that capture your child’s attention.
Reading together also helps stimulate your toddler’s brain development, language skills, and imagination.
As you read, ask questions and encourage your child to interact with the story. By making reading a part of your daily routine, you are helping to establish good habits and a love of reading that will benefit your child for years to come.
Let Your Toddler Build Something
Building Lego or playing with other quiet toys – provide your toddler with some construction toys that don’t make too much noise
As a parent, it can be difficult to find toys for your toddler that don’t make too much noise.
That’s where construction toys come in! Building Legos or playing with other quiet toys is a great way to stimulate your child’s creativity and imagination without causing chaos in your home.
With construction toys, your toddler can develop their fine motor skills and learn problem-solving while having fun. Plus, it’s a perfect activity for rainy days or when you need a bit of quiet time in the house.
So, why not give your little one some construction toys and watch their creativity soar?
Color and Drawing Activities
Coloring and drawing are wonderful activities for toddlers that stimulate their creativity and enhance their motor skills.
Providing your little ones with coloring books, crayons, markers, or other art supplies can not only promote their imagination, but it can also help them learn about colors, shapes, and patterns.
Giving them the freedom to explore and express themselves through art can boost their confidence and improve their hand-eye coordination.
As they practice coloring and drawing, their fine motor skills improve, enabling them to write and draw more precisely as they grow.
With these benefits in mind, don’t hesitate to engage your toddler in this fun activity that promotes both learning and creativity!
Listen to Music Softly With Your Toddler
Listening to music can be a great way to bond with your toddler and encourage them to explore their creative side.
By putting on soft music that appeals to their tastes, you can create a relaxed and fun environment that will help them feel comfortable expressing themselves through dance and song.
Not only is this a great way for your child to develop their motor skills and rhythm, but it also helps them to build confidence and self-esteem by exploring their own unique talents.
So the next time you’re looking for a fun and engaging activity to do with your little one, consider putting on some music and letting them show you their moves!
Help Your Toddler Put Puzzles Together!
Puzzles are a fantastic way for toddlers to develop their cognitive and problem-solving skills.
It’s essential to start with a simple puzzle that they can easily manage, so they don’t become frustrated and lose interest.
Afternoon is the perfect time for puzzle-play, as it’s a time when toddlers can unwind after a morning of activities.
By allowing your toddler to complete a simple puzzle, you’re helping to develop their hand-eye coordination, spatial awareness, and concentration. Plus, it’s a great way to spend quality time together and bond over a shared activity.
So, next time you’re looking for an engaging afternoon activity, consider getting a simple puzzle for your toddler to work on.
Quietly Sing Lullabies Together
Singing lullabies with your child can be a soothing and calming experience for both of you.
Not only does it create a special bonding time, but it can also help your child fall asleep faster and feel secure.
When choosing lullabies to sing, look for gentle and calming melodies that your child can easily remember and sing along with.
Some popular choices include “Twinkle, Twinkle Little Star,” “Hush Little Baby,” and “Rock-a-Bye Baby.” Remember, it’s not about having a perfect singing voice, but about creating a nurturing and comforting environment for your child.
So, grab a blanket and some pillows, snuggle up with your little one, and let the lullabies take you both into a peaceful slumber.
Final Thoughts
Taking a nap is often considered a necessary activity for toddlers, but there are ways to help your toddler if they have trouble sleeping.
Reading books, building Legos, coloring, listening to music, doing puzzles, or singing songs together are all great alternatives to napping. Plus, these activities can help your toddler develop basic knowledge and skills.
Keep in mind that whatever activity you choose should be quiet and easy enough for the toddler to handle so they don’t get frustrated.
Also try not to always opt for the same activities – it can be beneficial to rotate between a few different ones to keep your toddler engaged and entertained over time. Finally, use this special time of day with your little one as an opportunity to bond together when possible!